Mainly muscles involved:
For whom:
Execution:
Most often making mistakes:
My tips
*Comments:
Brak!
Do you need expensive sports equipment to practice?
Expensive sports equipment such as new clothes and shoes will help to improve training, but only if accompanied by proper motivation. To start with, all you need is good sports shoes with an elastic sole, and a set of clothes, shirts and shorts. No sports gadgets are needed at all, without proper motivation the money spent on training accessories will be thrown into the mud.