Calorie Calculator, Calculate Your BMI - How It Works Our Calorie Calculator - Find out how many calories you need.
Our Calorie Calculator - Find out how many calories you need.
Looking for a simple tool to calculate your caloric needs? Our calorie calculator is just for you!
Click the button, select your gender, answer a few simple questions and find out how many
calories you need each day. With our calorie calculator, you'll know your daily requirements and
optimal body weight without having to use complicated formulas. Try it now and gain full control
over your diet!
Our Calorie Calculator - Find out how many calories you need to lose or gain weight
Calculate your BMI - Find out how many calories you need to lose weight
Want to know your BMI and how many calories you should eat to successfully lose weight? Use
our BMI calculator! If you don't know your body mass index, GizaFit's BMI calculator will quickly
provide you with the answer.
Calculate BMI - how does it work?
Complete the daily
requirement calculator step by
step:
Enter your basic data,
such as height, weight, age
and gender.
Know your caloric needs:
our
BMI calculator will
automatically calculate your
body mass index and provide
recommendations for daily
caloric intake.
Download an expanded caloric
requirement report:
If you want to
know even more, you can
download a detailed report
containing additional information
about your caloric requirements.
Not sure how many calories to eat to lose weight? The Calorie Calculator is your first step.
Our Demand Calculator will show you that losing weight is like math: you lose weight if you regularly
consume fewer calories than you need, and gain weight if you consume more. Our BMI caloric
requirement calculator will show you what this looks like in your case. Use it to get an accurate idea
of your daily energy requirements and achieve your health goals.
Basal Metabolic Rate (BMR)
It determines your caloric requirements
when you are only doing basic activities. It
estimates your body's baseline rate of
energy expenditure for, among other
things, mental work. However, it does not
take into account additional physical
activity.
BMR is based on your:
weight,
heigh,
age,
gender.
Total Daily Energy Expenditure (TDEE)
It's a measure of your total energy
requirements for the day. It illustrates the
amount of energy you need in a day to
maintain your weight and physical
activity. To calculate it, you need all the
data necessary to calculate your PPM and,
in addition, your level of physical activity.
TDEE is based on:
BMR
Physical activity level
How many calories do you need to lose weight? - Check with Our Calorie Calculator
By entering your gender, height, weight and lifestyle information into our calculator, you will find
out how many calories you need to consume to reach your goal. Our BMI caloric requirement
calculator will help you determine your daily caloric intake so you can successfully lose weight.
GizaFit Calorie Calculator will calculate basal and total metabolism
The easiest method is to use our BMI calculator,
which will automatically calculate your individual
caloric requirements after obtaining some data. You
can also use the Mifflin or Harris- Benedict formulas,
which are given in the material above. Our BMI caloric
requirement calculator is a quick and convenient way
to determine exactly how many calories.
Caloric requirement is the amount of energy that
needs to be supplied to the body to meet its energy
expenditure. In simpler terms, it is the amount of
calories consumed in meals each day that is needed
to keep the body working optimally. Our
recomposition calculator will help you determine
exactly how many calories you need to maintain
health, improve body composition and achieve your
dietary goals.
In order to effectively count calories on reduction, it is worth
using a relevant application such as a calorie calculator. Our
recomposition calculator will help you get accurate information
about the calorie content of the products you plan to consume.
The calorie calculator will allow you to accurately monitor your
daily intake, which is key to achieving your dietary goals. With
our recomposition calculator, you can easily manage your diet
and effectively reduce your weight.
How many calories your body needs depends on a number of
factors, such as your age, gender, weight, height and level of
physical activity. To accurately determine your daily caloric
needs, use our recomposition calculator. The calorie calculator
will help you accurately monitor and control your calorie intake
to achieve your dietary goals. We also encourage you to read
our article, which will provide detailed information on
individual caloric requirements.
There is no one-size-fits-all calorie plan. To estimate how much
of a caloric deficit you can enter while dieting, you first need to
know your body's caloric requirements. Use our calorie
calculator to accurately determine your daily energy
requirements. Our recomposition calculator will help you
determine the optimal caloric deficit that will allow you to lose
weight effectively and healthily. For a more extensive description
of the process, see the article: How to lose weight in 2 weeks?
Effective and Proven Methods to Lose Weight?
The amount of calorie intake on reduction should be lower than
the daily caloric requirement. This can be accurately calculated
using a recomposition calculator and a calorie calculator. Our
PPM (basal metabolism) calculator will help you determine how
many calories you need to successfully reduce weight. Use the
calorie calculator to monitor your daily intake and achieve your
dietary goals.
You can calculate your body's calorie
requirements using our calorie calculator. Our
recomposition calculator will help you determine
exactly how many calories you need each day to
reach your dietary goals. Alternatively, you can
use the formulas listed in the article or contact a
nutritionist for professional help. Use our calorie
calculator to get personalized and accurate
results.
A caloric deficit occurs when the body uses more energy than
we provide in food. This means that we burn more calories
than we consume, leading to weight loss. To accurately
calculate your caloric deficit, use our calorie calculator and
recomposition calculator. These tools will help you determine
how many calories you need to consume to successfully lose
weight and achieve your health goals.
A caloric surplus is the opposite of a caloric deficit. It means that
we take in more energy in meals than our body needs. This
situation leads to weight gain. To accurately monitor your caloric
intake and control your caloric surplus, use our calorie calculator
and recomposition calculator. These tools will help you
determine how many calories you are consuming and how it
affects your weight and health.
The caloric deficit should be neither too large nor too small. It is
estimated that for an adult, the optimal caloric deficit should be
between 300 and 500 kcal per day. The exact amount depends on
the individual needs and capabilities of the body. To accurately
determine the appropriate caloric deficit, use our calorie calculator
and recomposition calculator. These tools will help you adjust
your daily calorie intake to lose weight effectively and healthily.
Download the full report
We've done a lot of work to provide you with as much useful information as possible.
Our calculator will divide your energy requirements into meals. You choose how
many meals a day you want to eat. We will give you the recommended times to eat
them to avoid bad eating habits.
In addition, you'll learn how much water to drink each day to take care of your health
and metabolism properly. Plenty of people drink far too little water. Find out if you
happen to be one of them!
We will also assess your BMI for your current weight and the weight you aim for.
You'll find out if your dream goal is optimal for you. You will also learn the estimated
time to reach your goal to further boost your motivation to stick to your diet!
