A well-customized training plan, designed particularly for reaching Your goals. Best combination of exercises, appropriate frequency, number of reps and rest time, in order to reach Your target.
You will receive:
- A video of correct performance of each exercise,
- One free consultation with guaranteed response within 24h.
Consultations regarding health and lifestyle. Individual nutrition plan customised for you on the basis of: interpretation of the lifestyle survey results, body type, your goals and type of food that you prefer.
You will receive:
- A list of recommended products
- A list of recommended supplements (health-promoting)
- Recommended calories and portions
- One free consultation with a guaranteed response within 48h
Fitness rulesCheck your BMR, BMI, RMR, and calculate the required calorie intake for reduction with use of the calculator
Exercise atlas Full HDWatch good quality videos showing the appropriate execution of exercises.
blogStay in the loop, here you’ll find valuable advice, articles on training, diet, supplementation and many others.
Online Q&A Video with answers to your questions
Best training methodsGet a training method that’s appropriate for you
Diet recipes Take care of your diet, check balanced meals. Eat healthy and tasty.
ANIA
-3 kg
The result of a year-long cooperation was reduction of only 3 kg of body mass. However, our target was to recompose the figure. With Anna, we focused on improvement of her flaws and, by adding appropriate exercises, we improved the downsides of the figure thanks to which it is now straightened. Anna suffers from Hashimoto, therefore we changed her nutrition by 180 degrees!! Switching her organism to large intake of healthy carbohydrates was a great idea as the energy and good spirits returned during the reduction. We continue cooperation with Anna to this day.
SŁAWEK
-41 kg
Incredible and one of the biggest transformations -41 kg!! We’ve been working with Slawek for 1.5 year and, as you can see, we didn’t procrastinate and achieved such results as: -40 cm in the WAIST!! -20 cm in the thigh!! And only -2 cm in the shoulder circumference. Many people find the weight result the most important and here we’ve lost quite a lot of it, however, over the period of cooperation we also significantly gained the muscle mass (only -2cm in the shoulder circumference) thanks to which the skin left after the reduction is more flexible and not so sagging as it happens in generic weight loss… We’ve been working for long time and went trough few phases of reduction. Now, we are entering the phase of building the muscle mass with continuous recomposition of the body.
ARTUR
-12 kg
Let me present you the transformation of Artur. He is 43 years old and, as you can see, it’s possible to look well in any age. First photo was taken at the beginning of cooperation with weight of 93 kg. We split the entire 6-month macro cycle into two phases: phase of reduction with negative deficit and short period of increased calorie intake in order to boost the metabolism for further reduction.
ŁUKASZ
+5 kg
Let me introduce Lukas. He came to me with a goal to recompose the figure and what we’ve achieved over 7 months is totally LIT!! We changed the nutrition habits by increasing the overall amount of the carbohydrate intake in order to boost the metabolism to the maximum! The training was customised in a way to improve the flaws in the figure and better its overall presentation. As to changes in the nutrition, we alternated calorie deficits with short periods of positive calorie balance in order for the organism to be fully nourished.
ŁUKASZ
-15 kg
Let me present you the transformation of my mentee. I’ve been working with Lukas for only 3 months. In the photos on the left the weight was showing 142 kg. After 3 months of trainings and change of nutrition habits, it is now 127 kg. That’s 15 kg in three months. In my opinion, Lukas did a great job and proved that you can do anything if you want it. There are 8 weeks left to summer holidays and the plan is to lose a few more of excessive kilograms.
PAWEŁ
+5 kg
6-month cooperation with main target of development of the muscle mass. Here, we focused on strength training and appropriately composed the diet thanks to which, apart from increased muscle mass, we managed to burn some redundant kilograms of fat so the muscles became more pronounced.
WIESŁAW
-10 kg
8-month metamorphosis with a target oflosinga protrusive abdomen. Moreover, we gained additional 8kg of muscle tissue while getting rid of excessive fat at the same time. After that period of cooperation, we improved strength and flexibility of muscles, reduced the fat tissue and improved the overall well-being.
TOMEK
+20 kg
My transformation lasted 9 years. Over that period, I’ve built 20kg of additional muscle tissue. My main goal was development of a harmonious figure and the effects are clearly visible.
MICHAŁ
-18 kg
7 months ofcooperation resulting with reduction of 18 kg of mass. The main goal during that time was improvement of figure and spirit. Michal did a great job and, apart from reducing the excessive kilograms, he built solid muscles and corrected the “back curvature”.
MARIETTA
-4 kg
4-month period of cooperation with main target of modelling the figure through losing fat from the area of abdomen and buttocks. Moreover, we noted a significant improvement of spirit and slimming of the entire figure.
DOMINIKA
-4 kg
4 months of cooperation and very visible recomposition of the figure. During that period, we have considerably reduced the fat tissue which resulted with slim thighs, visible abdominal muscles, lifted buttocks
DAREK
-8 kg
4-month cooperation resulted with a lose of 8kg of body mass, improvement of the spirit and confidence. Here, we focused on appropriately customised training for figure, cardio, and introduced regular meals 4 – 5 times a day
ANIA
-3 kg
The result of a year-long cooperation was reduction of only 3 kg of body mass. However, our target was to recompose the figure. With Anna, we focused on improvement of her flaws and, by adding appropriate exercises, we improved the downsides of the figure thanks to which it is now straightened. Anna suffers from Hashimoto, therefore we changed her nutrition by 180 degrees!! Switching her organism to large intake of healthy carbohydrates was a great idea as the energy and good spirits returned during the reduction. We continue cooperation with Anna to this day.
SŁAWEK
-41 kg
Incredible and one of the biggest transformations -41 kg!! We’ve been working with Slawek for 1.5 year and, as you can see, we didn’t procrastinate and achieved such results as: -40 cm in the WAIST!! -20 cm in the thigh!! And only -2 cm in the shoulder circumference. Many people find the weight result the most important and here we’ve lost quite a lot of it, however, over the period of cooperation we also significantly gained the muscle mass (only -2cm in the shoulder circumference) thanks to which the skin left after the reduction is more flexible and not so sagging as it happens in generic weight loss… We’ve been working for long time and went trough few phases of reduction. Now, we are entering the phase of building the muscle mass with continuous recomposition of the body.
ARTUR
-12 kg
Let me present you the transformation of Artur. He is 43 years old and, as you can see, it’s possible to look well in any age. First photo was taken at the beginning of cooperation with weight of 93 kg. We split the entire 6-month macro cycle into two phases: phase of reduction with negative deficit and short period of increased calorie intake in order to boost the metabolism for further reduction.
ŁUKASZ
+5 kg
Let me introduce Lukas. He came to me with a goal to recompose the figure and what we’ve achieved over 7 months is totally LIT!! We changed the nutrition habits by increasing the overall amount of the carbohydrate intake in order to boost the metabolism to the maximum! The training was customised in a way to improve the flaws in the figure and better its overall presentation. As to changes in the nutrition, we alternated calorie deficits with short periods of positive calorie balance in order for the organism to be fully nourished.
ŁUKASZ
-15 kg
Let me present you the transformation of my mentee. I’ve been working with Lukas for only 3 months. In the photos on the left the weight was showing 142 kg. After 3 months of trainings and change of nutrition habits, it is now 127 kg. That’s 15 kg in three months. In my opinion, Lukas did a great job and proved that you can do anything if you want it. There are 8 weeks left to summer holidays and the plan is to lose a few more of excessive kilograms.
PAWEŁ
+5 kg
6-month cooperation with main target of development of the muscle mass. Here, we focused on strength training and appropriately composed the diet thanks to which, apart from increased muscle mass, we managed to burn some redundant kilograms of fat so the muscles became more pronounced.
WIESŁAW
-10 kg
8-month metamorphosis with a target oflosinga protrusive abdomen. Moreover, we gained additional 8kg of muscle tissue while getting rid of excessive fat at the same time. After that period of cooperation, we improved strength and flexibility of muscles, reduced the fat tissue and improved the overall well-being.
TOMEK
+20 kg
My transformation lasted 9 years. Over that period, I’ve built 20kg of additional muscle tissue. My main goal was development of a harmonious figure and the effects are clearly visible.
MICHAŁ
-18 kg
7 months ofcooperation resulting with reduction of 18 kg of mass. The main goal during that time was improvement of figure and spirit. Michal did a great job and, apart from reducing the excessive kilograms, he built solid muscles and corrected the “back curvature”.
MARIETTA
-4 kg
4-month period of cooperation with main target of modelling the figure through losing fat from the area of abdomen and buttocks. Moreover, we noted a significant improvement of spirit and slimming of the entire figure.
DOMINIKA
-4 kg
4 months of cooperation and very visible recomposition of the figure. During that period, we have considerably reduced the fat tissue which resulted with slim thighs, visible abdominal muscles, lifted buttocks
DAREK
-8 kg
4-month cooperation resulted with a lose of 8kg of body mass, improvement of the spirit and confidence. Here, we focused on appropriately customised training for figure, cardio, and introduced regular meals 4 – 5 times a day
