Why can you trust me?

Not as much as it would appear. With good organization, preparing meals for the whole day can take less than an hour. A good solution is to prepare portions for two days. Thanks to that you spend half the time in the kitchen. You can also take a day off from cooking.

Of course not! The cost of a diet I prepare is very close to the average expenditure on food. It consists of products available in every supermarket. Daily expenses for food don't need to exceed 7€.

Yes, I have a special offer for people who decide to improve their figure with their partner. I will prepare a diet so that you can eat meals together. Of course, I will individually adjust the portions so that each diet is personalized. You will be able to share cooking and train together. That is also convenient for me, so I am offering a 20% discount for the second person! To receive the discount, write or call me before making the purchase. 

That would be a good decision, but you don't have to. Can't you imagine a Sunday dinner without a glass of wine? Write about it in the dietary-medical questionnaire, and I will include it in the calorie balance. If you happen to drink a little bit too much during our cooperation - let me know, and I will tell you how to get back in shape asap.

Once you select and pay for your package, a premium account on my training platform will be created for you. After logging in, you will find a dietary-medical questionnaire to complete. Once completed, the diet or workout will appear within 5. working days. It's also possible to purchase the package in advance, with starting date of your choosing.

Yes, you can. Choose one of the available packages and give your login information to a close one. Once logged in, the person will be able to fill out a dietary-medical questionnaire. That way, I will get to know all the details directly from the right person. So you don't have to worry about the training or diet not being personalized.

Obesity and comorbidities:
• Insulin Resistance,
• Type 2 Diabetes,
• Reactive Hypoglycemia.
Thyroid diseases:
• Hypothyroidism,
• Hyperthyroidism,
• Hashimoto's disease.
Gastrointestinal diseases:
• IBS - Irritable Bowel Syndrome,
• UC - Ulcerative Colitis,
• SIBO - Small Intestinal Bacterial Overgrowth Syndrome,
• Esophageal Reflux.
Cardiovascular diseases:
• Hypertension,
• Atherosclerosis,
• Anemia

Food allergies and intolerances.

Most often, the answer will appear within 2 hours. Sometimes it may take a little longer. However, the maximum waiting time for an answer is 24 hours on working days (Mon-Fri). 

Yes. Just mark all types of products you want to include in your diet in the dietary-medical questionnaire. 

If you are in good health, you don't have to do any tests. However, it is always worth checking basic things, such as blood count, lipid profile, glucose, insulin, or TSH. In the case of people with known medical conditions, it is helpful to do additional tests. That allows you to further adjust your diet and training to your body's needs.

Of course, I do! Workout preferences are part of the questionnaire, based on which I prepare appropriate exercises. If you feel that the gym is not a place for you, it's alright. Let me know what training accessories you want to include in your home workouts. Feel free to write or call me for further pieces of information.

That's up to you. I can prepare a workout consisting of two or more training units. I will choose the best exercises to maximize the effects in each case.

• Custom diets available from us:
• The ketogenic diet,
• The Mediterranean diet,
• The low-carb diet,
• Vegetarian diet,
• Vegan diet.