My achievements

 

  1. Master's degree in physical education
  2. World Bodybuilding Champion 2018. Philippines.
  3. Universe 2017. Hamburg.
  4. Multiple Polish Champion in years 2016-2018
  5. Trainer in the field of nutrition, supplementation and training methods
  6. International REPs accreditation of the personal trainer
  7. Interview and photo session for Flex magazine
  8. Currently, I devote myself to helping others achieve their dream figure, during individual training, consultations and industry training that I conduct. This results in the transformation of the history of hundreds of people around the world.

ABOUT ME

Before I became a bodybuilder and personal trainer, I was an active youth judo competitor for 3 years, successful in national and international competitions. From an early age I was actively interested in sport, mainly judo, athletics, team games and table tennis. At the age of 14 I found my calling, body-shaping sports, and more specifically bodybuilding. From that moment on, it became part of my life. I was systematically working on my body shape, endurance and strength. After 6 years, from the start of training, I took part in the first bodybuilding competition, where I took 4th place and this resulted in later successes on the national and international arena. After graduating from high school, I made the decision to study physical education at the Kazimierz Wielki University in Bydgoszcz. After a year (at the university), I obtained a personal trainer certificate with REPS accreditation. I started working with people, helping them reach their maximum potential for body development.

Even though I am still young, I have devoted my entire life to bodybuilding, training at the gym and more. I am interested in a balanced and healthy diet, I provide nutritional advice, and I am looking for novelties in the field of innovative solutions for sport and nutrition. Since 2015, I have been taking part in all kinds of competitions, taking leading positions. Initially, I won laurels at local levels, raising the bar higher and higher each year. In 2016, I received a bronze medal at the Polish Championships in the up to 80 kg category for men. I started there when I was only 21 (junior), thus winning the elimination at the first international competition of the European Junior Championships, where I landed the 10th position. A few weeks later I won the title of the Academic Polish Champion in my category, and was chosen the best competitor of the competition. The breakthrough achievement was winning the title of Mr. Universe in Hamburg, after which I decided to go with the flow and won the 2018 World Cup in my category in the Philippines.

Personal trainer - Tomasz Giza



 
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