Mainly muscles involved:
- Obliques
For whom:
- Beginners
- Intermediate
- Advanced
Execution:
Starting position:
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Sit on an exercise ball, holding a barbell.
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Spread your legs wider than hips, knees bent.
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Grasp the barbell with a wide overhand and rest it on the upper part of the quadriceps.
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Lift your chest and pull shoulder blades together.
Action:
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Take a deep breath and tighten your abs and glutes.
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Perform alternating torso twists.
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Inhale on one side and exhale on the other.
Most often making mistakes:
- Losing balance
- Resting barbell on the neck
- Lack of pace control
My tips
- Performing any exercise, remember about a proper posture.
- Keep your shoulder blades together and your core tight the whole time.
- Concentrate on proper breathing.
- Perform the exercise slowly, controlling the pace.
