Mainly muscles involved:
- Abs
- Obliques
For whom:
- Beginners
- Intermediate
- Advanced
- Building muscles
Execution:
Starting position:
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Sit on a decline bench holding a barbell.
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Secure your legs and slowly lean your torso backward until a 90-degrees angle in your hips.
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Grasp the barbell overhand and straighten your arms inf front of you.
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Lift your chest and pull shoulder blades together.
Action:
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Take a deep breath and tighten your abs and glutes.
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Twist your torso along with rowing motion on the same side.
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Repeat for the other side.
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Inhale on one side and exhale on the other.
Most often making mistakes:
- Lack of pace control
- Swinging the torso
- Moving only the arms
My tips
- Keep your core tight the whole time.
- Perform the exercise slowly, controlling the pace.
- Focus on the torso twists.
*Comments:
Brak!
