Mainly muscles involved:
- Pectoralis
- Deltoid
- Triceps
- Abs
- Obliques
For whom:
- Beginners
- Intermediate
- Warm up
Execution:
Starting position:
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Start in front support, point your elbows outward.
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Shoulders over your wrists, feet hip-width apart.
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Straighten your back and slightly push your shoulder blades forward.
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Keep your head in line with a spine.
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Tighten your abs and glutes.
Action:
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As you inhale, rest your arms on the forearms, one by one.
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Hold for 1-2 seconds.
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Go back to the front support with an exhale.
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Change the order of bending and straightening arms with every rep.
Most often making mistakes:
- Relaxing abs
- Lifting hips
- Raising head
My tips
- Performing the exercise, remember to keep a proper posture.
- Keep your hips low and your head in line with the body.
- Make sure that your abs and glutes are tight the whole time.
- Concentrate on proper breathing. Control the pace.
