Shoulder tap

2022-04-23 Category: ABS exercises

Rating:

★★★★★

(5)

*Comments:

2025-07-07 19:56:47 - Delores:
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Back

Mainly muscles involved:

Abs
Obliques

For whom:

Beginners
Intermediate
Warmup

Execution:

Starting position:

Start in front support, point your elbows outward.
Shoulders over your wrists, feet hip-width apart.
Straighten your back and slightly push your shoulder blades forward.
Keep your head in line with a spine.

Action:

Take a deep breath and tighten your core.
As you exhale, lift one hand off the floor and touch the opposite arm.
Go back to the starting position with an inhale.
Repeat for the other side.

Most often making mistakes:

Relaxing abs
Lifting hips
Raising head

My tips

Performing the exercise, remember to keep a proper posture.
Keep your hips low and your head in line with the body.
Make sure that your abs and glutes are tight the whole time.
Concentrate on proper breathing. Control the pace.

*Comments:

Do you need expensive sports equipment to practice?