Mainly muscles involved:
- Abs
- Obliques
For whom:
- Beginners
- Intermediate
- Advanced
- Warm up
Execution:
Starting position:
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Start in front support, point your elbows outward.
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Shoulders over your wrists, feet hip-width apart.
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Straighten your back and slightly push your shoulder blades forward.
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Keep your head in line with a spine.
Action:
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Take a deep breath and tighten your core.
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As you exhale, bend one knee and point it outward.
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Pull the knee to your elbow on the same side.
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Keep your shin parallel to the floor.
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As you inhale, go back to the starting position.
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Repeat for the other side.
Most often making mistakes:
- Relaxing abs
- Lifting hips
- Raising head
My tips
- Performing the exercise, remember to keep a proper posture.
- Keep your hips low and your head in line with the body.
- Make sure that your abs and glutes are tight the whole time.
- Don’t slide your feet on the floor, but keep them low.
- Concentrate on proper breathing. Control the pace.
*Comments:
Brak!
