How does it work?
Our calorie calculator is a professional tool that will make your life easier. It uses advanced
algorithms to find your daily energy requirements so you don't have to worry about any
formulas. All you have to do is enter your parameters and answer a few questions related to
your activity level during the day. The calculator will do everything for you to save your precious
time!
Do you want to know exactly how it works and what it takes? The daily caloric requirement
calculator is based on two factors: basal metabolic rate (BMR) and total energy expenditure
(TDEE). The difference between them is very intuitive.
The BMR determines your caloric requirements when you perform only standard activities. It,
therefore, estimates your body's baseline rate of energy expenditure for mental work, among
other things. However, it does not take into account additional physical activity.
Basal Metabolic Rate (BMR)
It determines your caloric requirements
when you are only doing basic activities. It
estimates your body's baseline rate of
energy expenditure for, among other
things, mental work. However, it does not
take into account additional physical
activity.
BMR is based on your:
weight,
heigh,
age,
gender.
Total Daily Energy Expenditure (TDEE)
It's a measure of your total energy
requirements for the day. It illustrates the
amount of energy you need in a day to
maintain your weight and physical
activity. To calculate it, you need all the
data necessary to calculate your PPM and,
in addition, your level of physical activity.
TDEE is based on:
BMR
Physical activity level
How can our calculator help you take care of yourself?
Understanding each other's needs is the foundation of any relationship. You
certainly pay a lot of attention to the needs of your loved ones. But do you apply this
approach to yourself as well?
A calorie calculator will help you better understand your own needs. By knowing your
energy expenditure, you are already on your way to a healthy figure! Then you just
have to stick to the plan, but that's a topic for another time.
Not only calories matter
Unfortunately, diet is not only about calories. The average energy value of a bar of
chocolate is about 500 kcal. This is an amount comparable to an average breakfast -
for example, scrambled eggs from 3 eggs with 2 pieces of bread and a whole tomato!
However, after eating such a breakfast, your body will receive much more valuable
nutrients. That's why our calculator will also calculate for you the requirements for
specific macronutrients. You will learn how much protein, fats, and carbohydrates
you should eat.
Download the full report
We've done a lot of work to provide you with as much useful information as possible.
Our calculator will divide your energy requirements into meals. You choose how
many meals a day you want to eat. We will give you the recommended times to eat
them to avoid bad eating habits.
In addition, you'll learn how much water to drink each day to take care of your health
and metabolism properly. Plenty of people drink far too little water. Find out if you
happen to be one of them!
We will also assess your BMI for your current weight and the weight you aim for.
You'll find out if your dream goal is optimal for you. You will also learn the estimated
time to reach your goal to further boost your motivation to stick to your diet!
