Perfect breakfast for sports people
Shake with peanut butter and banana it is perfect option for people who do sport and people who start the day actively. It is a good time to drink shake when we train at morning and when we dont have time at morning. This is optimal conection carbs with protein and fats that give us energy from the morning.
Bananas is sweet so we can use natural flavor protein or we do not need to add protein. Bananas contain a lot of potassium 300mg / 100g. Potassium is important for sports people becouse is responsible for control of kidney function and blood pressure and the water menagement of our body
Penaut butter is a great source of fiber and protein. So this shake will be very filling. Penaut butter best to choose without aded salt and sugar and palm oil.
- 200ml of almond milk
- 1/3 cup of oatmeal
- 1 banana
- 1 spoon of penaut butter
- 1 portion of whey protein isolate
- Pour boiling water over the petals and set aside for 3-5 minutes
- Pour the almond drink into a blender and add the remaining ingredients
- Mix everything up
