Darek is a very well organised guy! He deals with running his own business on a daily basis. Unfortunately, this involves a lot of stress. So far, he has been training on his own, but he has no specialist knowledge of the subject. He managed to build some muscle mass, but it was accompanied by a fair amount of fat. He approached me at the age of 41 to help him burn off the excess weight. When we met, Darek weighed 91 kg. He couldn't cope with the fatty tissue in his abdominal area. During the first 8 weeks, his waist circumference was reduced by 10 cm! After 4 months of our cooperation, he had lost 8 kg. At the same time, he had gained at least 5 kg of pure muscle mass.
Our cooperation took place exclusively remotely. In terms of nutrition, Darek's task was made easier. The meals were prepared by his company. We therefore did not have to limit ourselves. The diet had to be, above all, well-balanced. This time it did not have to be easy to prepare. In the first instance, we changed my client's unhealthy habits. By introducing five meals a day, he no longer had the desire to snack. A small calorie deficit was enough to lose weight. Darek had the products weighed every gram, so the results were truly amazing.
Along with the diet, I laid out the training for Darek. He already had a lot of experience in this field, so we decided on the split method. My client exercised a maximum of 2 muscle groups per training session. Workouts were held 4 times a week. In addition, Darek started doing a 35-minute cardio workout 2 times a week. We worked together remotely the whole time. All exercises with detailed descriptions are available on the training platform. Darek could also find instructional videos there. If necessary, he contacted me by phone or chat. He himself found this kind of cooperation very convenient. Thanks to intensive training, Darek not only burned off unwanted kilos. He replaced some of them with muscle mass.
Darek is a great example that you can also take care of yourself after 40. After just a few weeks of our cooperation, he felt better and had more energy. He achieved all his goals at a surprising rate. Together, we lost 8 kg and at the same time built at least 5 kg of muscle. Darek achieved all this while running his own business! In my opinion, this proves that all obstacles are just excuses. With the right motivation, you are able to overcome them! Follow Darek's example and improve your wellbeing today.
