Milena, a 37-year-old woman struggling with weight issues, managed to change her life through a healthy diet and regular workouts. Her story is an inspiration for anyone looking to start their transformation.
Initially, Milena ate irregularly—two meals a day plus snacks, mostly in the evening. We switched her to four full meals a day. Breakfasts were a challenge as Milena had little time and appetite in the morning. We solved this by introducing easy-to-make smoothies. Her favorite dishes included bagels with salmon and egg, toast with guacamole, sandwiches with avocado and tuna spread, and scrambled eggs. Changing her eating habits helped Milena effectively reduce weight while maintaining her well-being.
Milena used dietary supplements, including Omega-3 twice a day, 2000 units of Vitamin D3, and magnesium with zinc and Vitamin B6 in the evening, which supported her body throughout the transformation process.
Milena worked out three times a week for about an hour, focusing on strength exercises, and did cardio workouts twice a week, initially for 30 minutes, later increasing to 40 minutes. The workouts were tailored to her needs, particularly in correcting posture and slimming down her thighs.
Milena decided to make a change because she no longer felt good about herself. She received support from a team of dietitians and trainers, meeting with them for monthly consultations and regularly sending photos of her body to track her progress. Her strong personality and determination, combined with a well-prepared training and diet plan, were key to her success.
The results of Milena’s efforts are impressive—she lost 10 kg, reduced her waist circumference by 21 cm, and her BMI reached a healthy level. Milena gained much more energy, improved her health and fitness, and regained her confidence.
