Krzysztof and I have known each other for many years, and I can wholeheartedly confirm that he is a mega active guy. Unfortunately, this is not always enough to achieve the desired figure. We have worked together in the past, after which we took a break, still keeping in touch. By the way - it was through this acquaintance that my adventure with Norway began. Recently, Krzysztof decided that he needed professional help again. He was a little out of shape and decided it was time to get back on track.
Our goal was multi-level. Krzysiek wanted to lose a few kilos, model his figure and improve a few eating habits. Fortunately, with me, such a package is fundamental. Krzysiek likes to eat well, so he set me a condition that the dishes had to be tasty and filling. Seems impossible on a reduction diet? Nothing could be further from the truth!
In line with Christopher's preferences, I devised a diet that he was very happy with, as he didn't even feel he was on a diet. He himself stated that he now eats more than before and continues to lose weight. We improved his eating habits - Krzysiek started eating regularly and stopped overeating at night. In addition, meals consisted of as little processed food as possible.
Equipped with a diet and training plan, Krzysiek got straight into action. For the first 6 weeks, he trained 3 times a week. He felt great and his energy was only increasing. Therefore, we added one more training unit. With 4 training sessions a week, the pounds started to drop off and his figure got slimmer by the week.
The workouts were intense, so not only did we get rid of a huge amount of fat, but Christopher built up a lot of muscle mass. The total balance after 5 months of cooperation is -9.5 kg on the scales and as much as 17 cm less at the waist! Is that a lot? Of course, it is possible to lose weight faster, but it is difficult to keep it off later. However, I pride myself on the fact that my clients are not threatened by the yoyo effect.
How does my protégé evaluate our cooperation? Such opinions only confirm my conviction that I have chosen the right profession!
"I recommend Tomek with a clear conscience, great knowledge, great professionalism, perfectly tailored meals, all very tasty. Superfast results - 10 kg. I recommend!"
Thanks for the great cooperation, Krzysiek! You can find more reviews about working with me here.
