Marta spends a huge amount of time at work - about 300 hours a month! Most people in such a situation in their free time would only feel like lying down in front of the TV and relaxing. But Marta instead approached me to choose the right menu and workout program. She felt that her figure was starting to get out of control and decided to take action. She came across the perfect recruiter for a limited offer of a 3-month online body metamorphosis project. The result? After three months she got rid of 6 kg of weight and 14 cm from her waist circumference!
Marta had never been on a diet before, but she had no problems sticking to the guidelines. We started with fat reduction, and when Marta reached her desired body weight, the second stage of our cooperation began. We gradually added calories so that the muscles were beautifully nourished. The menu prepared by our nutritionist was simple, quick to prepare and included easily available products.
Martha's training plan was geared to gradually increase intensity. We started with bodyweight exercises and worked on mobility and conditioning. Marta did workouts 3 times a week plus twice a week at least half an hour of cardio. The effects were visible to the naked eye, and Marta was incredibly motivated by them. As a result, we were quickly able to incorporate weight training, giving a bit more options. Marta admits that it's been a long time since she felt as good in her body as she does now. She has more energy during the day, sleeps better and walks around smiling more.
I have to single out Marta for her conscientiousness - the reports were always filled out on time, with weekly updated photos of her figure. Nothing had to be asked for. It's really a pleasure to work with such clients! Something tells me that Marta is also satisfied. At the end I got this feedback from her:
"I would very much like to thank you for your support, the well laid out training plan and diet. I was very pleased to participate in this metamorphosis, especially since I see mega effects-6 kg. I reached my dream weight of 47 kg., waist -14 cm. from 92 to 78, my waist went down a lot at first 77, and now 66. shoulders and back have expanded, leg muscles have strengthened significantly (I do not know if you can see in the photo, but to the touch you can feel significantly), bottom lifted, and, well, my bane belly. You can clearly see the outlines of the muscles, it is no longer a round ball. Of course, I will continue to dabble in exercise and further my personal success in changing my figure. Once again, a BIG THANK YOU!"
