Monika is a truly amazing grandmother! She applied for the first edition of the 3-month figure metamorphosis program. I arranged a diet and workout plan for her, and we worked together 100% online. Before we started working together, Monika felt sluggish and lacked energy. This quickly changed, and by the end of the third month, she had lost as much as 11 kg on the scale!
Monika works in an office on a daily basis, and outside of work she didn't move very much either. Equipped with the right diet and training plan, she took to herself with great enthusiasm. She hadn't exercised before, so we started from scratch.
At first, I arranged a training plan for her based on body weight exercises. However, she was so energized that we quickly had to update the training program to a more intense one. Already in the first 4 weeks, we shed 5 kg of body weight.
Monica is a vegetarian and avoids eggs, onions, chives and mint. Her food preferences were not a problem. More difficulties were the eating habits. Until now, Monica ate 2–3 meals a day, at irregular times. Because of this, she often felt like snacking in the evening.
We switched to 4 regular, balanced meals. I arranged a menu for her with a small caloric deficit. The diet included substantial amounts of fiber and slowly absorbed carbohydrates. All this to keep the feeling of satiety for longer. Well, and it worked! Monika stopped craving evening snacks, and the pounds fled.
After just a few weeks of following my recommendations, Monika noticed that she had much more energy. She gave it her all at workouts, and at monthly consultations we developed increasingly challenging workout plans. The end result is a weight loss of as much as 11 kg over a period of 3 months.
Such tangible results winged Monica, and she immediately signed up for the next edition of the metamorphosis program. She liked the new version of herself and is eager for more. What she likes most is that she has much more energy and can easily cope with all the hardships of everyday life.
On the scale, we have 11 kg less, but in the near future we plan to get rid of a few more pounds. I am sure that together with Monika we will achieve even the most ambitious goal!
