Tomek Giza could be described as a “fitness one-man orchestra” and, most of all, my fitness maestro. Our cooperation started from specifying my needs, checking my athleticism, diagnosis of the figure and writing down the target. From the very beginning I was positively surprised with Tomek’s full professionalism and knowledge. To be honest, I was expecting a typical gym bulldozer but I changed that view very quickly. Tomek impressed me with his good manners, knowledge, intelligence and wisdom. The plan prepared for me was broken down into a diet with a division into macro components and a training plan. Tomek was constantly monitoring my progress and modifying it accordingly, depending on the needs. His knowledge of nutrition, anatomy, exercise options and supplementation is impressive, even astronomical. If you are looking for a trainer, or rather a fit maestro, who will be able to tailor a plan to improve your health, physical fitness or muscles, then without any doubts invest in yourself by working with Tomek.

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