I started working with Tomek at the end of 2017. We began with laboratory tests, defining training goals, diagnosis of the figure and assessing my fitness. Once Tomek completed his analysis, we set training goals and methodology for achieving them. Tomek approached the topic fully professionally - taking into account the results of the research and training goals, I received a personalized plan with a diet (examples of meals together with the amount of individual macronutrients) and the recommended supplementation. Every two weeks I provided a report on my training progress. If necessary, Tomek adjusted the diet and supplementation on an ongoing basis, considering the current needs of the body, in order to maximize the training effects. I have been working with Tomek for over 3 years. Considering the training effects, well-being and health improvement - I intend to extend the cooperation. I recommend it to anyone who wants to change their figure and improve their health.

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