your PERSONAL TRAINER AND DIETITIC
TOMASZ GIZA



CHOOSE a 30-day menu
And start your transformation!

Diet for women
Diet for men


individual cooperation premium

No matter what level you start at and what your goal is - we are here for it,
to help you realize your full potential and achieve the body of your dreams.

Do you want to lose weight or build muscle mass? Or maybe you want to introduce healthy habits without sacrificing your social life? We will show you how to live your life to the fullest and achieve your goals.
The training program and diet will be tailored to you individually.

where do we start?

I want
DIET

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I want
DIET & TRAINING

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I want
TRAINING

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Fitness rulesCheck your BMR, BMI, RMR, and calculate the required calorie intake for reduction with use of the calculator

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Exercise atlas Full HDWatch good quality videos showing the appropriate execution of exercises.

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blogStay in the loop, here you’ll find valuable advice, articles on training, diet, supplementation and many others.

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Online Q&A Video with answers to your questions

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Best training methodsGet a training method that’s appropriate for you

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Diet recipes Take care of your diet, check balanced meals. Eat healthy and tasty.

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your PERSONAL TRAINER AND DIETITIC
TOMASZ GIZA

Tomasz Giza World Champion in figure sports, Master of Physical Education, Accredited Reps personal trainer. I will help you achieve your dream figure and lose excess weight.

Customer opinions
ŁUKASZ
Tomek Giza could be described as a “fitness one-man orchestra” and, most of all, my fitness maestro. Our cooperation started from specifying my needs, checking my athleticism, diagnosis of the figure and writing down the target...
MICHAŁ
I sincerely recommend training with Tomek. He has a professional approach to the client, has the ability to listen which allows to adjust the training to the client's physical abilities...
ANIA
I started working with Tom over a year ago and I intend to continue. Two years ago, I decided to take part in bodybuilding competitions and Tomek helps me with the preparations...
DOMINIKA
Cooperation with Tomek is beneficial and I recommend it! Very good and frequent contact, which I consider to be a rarity among current coaches and which is a very important aspect when it comes to cooperation...
NATALIA
Full professionalism. I have never used a personal trainer before. I thought that by exercising alone, I would achieve similar results.
ZOFIA
A very professional approach which personally I adore. The exemplary atmosphere, so no wonder that after completing one training session you want another if someone cares about the perfect coaching service, professionalism and a lifestyle change, then I invite you to Tomek...
MICHAŁ
I started working with Tomek at the end of 2017. We began with laboratory tests, defining training goals, diagnosis of the figure and assessing my fitness. Once Tomek completed his analysis, we set training goals and methodology for achieving them...
AREK
Tomek is a professional, honest and extremely helpful person. Most of all, he loves what he does, which is why he is extremely committed to his work...


 
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